שני 15/02/16

Practice Double Unders 10:00

Static Shaping:
Accumulate 2:00
Weighted Plank 20/10kg

“Rambo”
5 Rounds For Time:
50 Double Unders / 10 Burpees
20 Pull-ups

Cash Out
Strength
Strict Press 3×5(Add 2.5kg to last set)