5 Rounds for MAX Unbroken Reps:
1 ½ Body-Weight Deadlifts
Dips
-Rest as needed-
Competitor’s:
Technique:
5 x 3 Muscle Up Transition
5 x 3 Kip + 1 Kipping Pull-up + 1 Ring Muscle-up (No Dip)
1 x Max Unbroken Muscle-Ups (No Dip)
Strength:
5 x 1 Strict False Grip Muscle Up (No Dip) /False Grip C2B Pull-up