Oly:
Every 1:00 for 12:00
2 High Hang Squat Snatch
Metcon: 10:00 Timecap
For Time
In Teams of 2 (IGUG)
10 Front Squat 60/30kg
10 Front Squat 70/40kg
10 Front Squat 80/50kg
10 Front Squat 70/40kg
10 Front Squat 60/30kg
*Only full sets of 10 count
*Both Athletes must complete 5 sets
Competitors:
AMRAP:
4 Rounds
3:00 Work
200m Run
6″ Target burpees
2:00 Rest
*Score is number burpees done.
רוז וואלי קרוספיט נס ציונה – אימוני כושר נס ציונה רחובות