היום המועדון פתוח מ9:00 עד 12:00, חג שמח!
Strength:
Every 3:00 for 12:00
6 R+L Front Rack Bulgarian Split Squats
@3111
Metcon:
AMRAP 8:00
5 Strict wall facing HSPU
15 Sit-ups
Competitors:
Accumulate:
50/30 Strict Rope Pull-ups
45s Rest
100/60 Strict Push-ups
Rest as needed
*Decide how to split the sets, keep sets and rest the same
Timecap 17:00
-then-
Accumulate 3:00 Per Leg:
Lunge Hold