Strength:
Every 3:00 for 15:00
Deadlift
Warmup Sets: 7-5
Work Sets: 5-3-2
Running Intervals:
Each interval is for time
400m Run
-1:00 Rest-
600m Run
-1:00 Rest-
800m Run
-1:00 Rest-
600m Run
-1:00 Rest-
400m Run
Competitors:
Every 1:00 For 15:00
1 Low Hang Squat Clean
Heavier than last week.