Warmup:
2 Rounds:
200m Run
20 (Single+Power Jump+ Double Under)
20 Banded good mornings
Strength:
10:00 EMOM:
6 Deadlift 70%
Same as last week
Work on T&G form
Gymnastics:
10:00 EMOM
Odd: Strict T2B
Even: PVC Floor Muscle Up
Choose Reps
Metcon:
For Time:
300 Double Unders
Each time you break
10 Burpees
Competitors
Test 2
60 C2B Pull-ups For Time