Min 1: 12/8cal Row
Min 2: 15 Box Jumps (24/20″)
Min 3: 10 Chest to Bar Pullup
Min 4: 15 Russian KB Swing (32/24kg)
5 Rounds
Min 1: 12/8cal Row
Min 2: 15 Box Jumps (24/20″)
Min 3: 10 Chest to Bar Pullup
Min 4: 15 Russian KB Swing (32/24kg)
5 Rounds
השאירו פרטים וכל התשובות בדרך
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