Gymnastics:
Every 1:00 for 12:00
Odd: Strict Regular,Wide,Narrow,Mixed,Mixed,Reverse Pull-ups
Even: Ring Dips
Choose Reps Prior to start
Metcon:
For Time:
100 Burpees
Competitors:
3 x Choose reps Strict HSPU
8 Round Tabata
Kipping HSPU
2 x 1:00 HS Hold