Warmup:
2 min single under/double under practice
Then, 3 rounds:
10 Jumping Jacks
10 PVC Good Mornings
10 Mountain Climbers
Strength:
Every 3:00 for 15:00
7 Strict Press
Start around 70%
Metcon:
For time:
30,20,10 of each:
Reverse Lunges 40/20kg
x2 Double Unders
Ring Push-ups
Competitors:
10:00 Warmup + Work on Bar MU
10:00 EMOM
Odd: 5 Power Snatch @60% (Add weight if easy)
Even: 3 C2B + 2 T2B + 1 Bar MU
*Moving the bar while fatigued is what we are looking for.