Warmup:
Accumulate
1:00 Ring Hold
1:00 LAX Ball Right Pec
1:00 LAX Ball Left Pec
1:00 Bar Hang
For Time:
600m Run
-With running clock-
AMRAP 10:00
18 SDHP 40/30kg
6 Ring Muscle Ups/6 C2B Burpee Pull-up
-With running clock-
600m Run
* Total Score is time minus reps made in AMRAP, each rep = 1 sec.
*Scaling Options: Number of Muscle ups, Jumping Burpee Pull-ups, SDHP weight (Can be done with Kettlebell)