שלישי 26/04/15

Warm-up:
10 RDL 50/30kg
12 Push-ups
14 Mountain Climber

Strength:
Deadlift 4×4 (60,70,75,82.5% 1RM)

Metcon:
For Time:
21-15-9
Pull-ups
Russian Twists 20/10 kg
Burpee to a Plate 20/10kg

Mandatory ROMWOD