Skill:
Kettlebell Snatch
Metcon:
AMRAP 3:00
Wallball Shots
-2:00 Rest-
AMRAP 3:00
Double Unders
-2:00 Rest-
AMRAP 3:00
Box Jump Overs 60/50 cm
-2:00 Rest-
AMRAP 3:00
Kettlebell Snatches 24/16 kg
Competitors:
Strength:
4×4 Back Squat @ 75%
For Distance:
25:00 Run