In teams of two
20:00 AMRAP
75 single-unders
5 bent over rows (from ground, no bounce)
5 squat cleans, 50/35 kg
–
A- Single Unders
B- Bent over rows
A- Squat Cleans
B- Single Unders
…
Competitors:
In teams of two
20:00 AMRAP
75 single-unders
5 bar muscle up
5 squat cleans, 50/35 kg
Oly:
Every 1:30 for 15:00
1 Power Clean + 1 Push Jerk
then
Every 3:00 for 9:00
2 Pause (AK) Clean Pulls
*3s Pause
*Progress from the last power clean weight, add to it.