5 Rounds For Time:
400m Run
15 Floor Press 60/40kg
Competitors:
Gymnastics
Handstand Hold
Nose and Toes
8 Rounds
:
20 On
40 Off
Weighted Pistols
6×10
Perform 10 Reps on same leg, switch legs each set (3 sets per leg)
5 Rounds For Time:
400m Run
15 Floor Press 60/40kg
Competitors:
Gymnastics
Handstand Hold
Nose and Toes
8 Rounds
:
20 On
40 Off
Weighted Pistols
6×10
Perform 10 Reps on same leg, switch legs each set (3 sets per leg)
השאירו פרטים וכל התשובות בדרך