Strength:
15:00 to build up to heavy
4 Deadlift
Metcon:
10:00 AMRAP
24 Double Unders
8 T2B
6 Power Snatch 50/35kg
Competitors:
Take 15:00 to work on Gymnastics
Choose one element:
Butterfly Chest-to-bar Pull-ups
Bar Muscle Up
Ring Muscle Up
Toes-to-bar