Strength:
Every 1:00 for 10:00
2 Strict Press
Choose weight
Metcon:
10:00 AMRAP
8 Wallball Shots 10/6 kg
8 T2B
8 Box Jumps
Competitors:
Every 2:00 for 10:00
6 Deadlift @ 75%1RM
Added one rep to last weeks weight
Work on T&G form
Every 1:00 for 8:00
1 Strict Muscle Up
-or-
3 Banded Strict Muscle Up