Every 2:00 for 8:00
200m Run
*Each round is for time.
-right into-
For Time:
1600m Run
Competitors:
Every 1:30 for 15:00
1 Power Clean
*Add 5/2.5kg each minute, work up to heavy rep
Every 3:00 for 9:00
2 Pause (BK) Clean Pulls
*3s Pause
*Progress from the last power clean weight, add to it.