Metcon:
“Heavy Fran”
Time Cap 12:00
For Time:
21-15-9
C2B Pull-ups
Thrusters 60kg
Competitors:
EMOM for 15 Minutes:
1 Weighted Ring Dip AHAP
1 Power Clean AHAP
As Heavy As Possible
Metcon:
“Heavy Fran”
Time Cap 12:00
For Time:
21-15-9
C2B Pull-ups
Thrusters 60kg
Competitors:
EMOM for 15 Minutes:
1 Weighted Ring Dip AHAP
1 Power Clean AHAP
As Heavy As Possible
השאירו פרטים וכל התשובות בדרך