Metcon:
From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats
*Continue in the same pattern for as long as possible
Cashout:
Strength:
Every 3:00 for 15:00
3*1.5 Back Squat
For Load
רוז וואלי קרוספיט נס ציונה – אימוני כושר נס ציונה רחובות