Every 2:00 for 16:00
3 Shoulder to Overhead
6 DB/KB/BB Hang Power Clean
9 Deadlift
RX weight is 85/55kg for the barbell and 24/16 for the DB/KB movements.
The weight should be challenging in S2O but the get your heart rate up in other movements. This is a classic Strength Endurance workout, have fun.
