Strength:
10:00 EMOM:
5 Deadlift 75%
New percentage this week.
Work on T&G form
Gymnastics:
Every 1:00 for 12:00
0:00-4:00
0:30 Headstand
4:00-8:00
0:30 Handstand
8:00-12:00
1 HSPU Negative + Kipping HSPU (Choose Reps)
After Party:
L Sit Hold 8 x 15 secs
15 Sec Rest
Competitors:
Rest