In Teams of two
10 Rounds For Time:
15 Wallball Shots 9/6kg
10 C2B Pull-ups
5 Dead Stop Deadlifts 120/85 kg
Scale to make it sub 20:00
Competitors:
Handstand Push-ups:
Every 1:00 for 20:00
2 Rounds
1:00 Face to wall handstand hold
1:00 Rest
2 Rounds:
10m Handstand Walk
1:00 Rest
3 Rounds:
10s Eccentric HSPU
3 Rounds:
Max Strict HSPU
1:00 Rest
