20:00 AMRAP
10 L pull-ups
10 handstand push-ups
20 Good Mornings 20/15kg
If you can’t do multiple sets of 5 reps in the L pull-up and handstand push-up, SCALE!
Aim for at least 5 Rounds!
Scaled:
20:00 AMRAP:
10 leg-assisted ring pull-ups
10 seated kettlebell/barbell presses
15 Back extensions
Experiment with a scaling option that allows at least 5 consecutive reps of each movement in the first two rounds.
