Warmup:
3 Rounds
0:45 Work
0:15 Rest
Russian Kettlebell Swing
Handstand Hold
Goblet Squat Hold
Metcon:
“Jack”
20:00 AMRAP
10 Push Press 50/35 kg
10 Kettlebell Swings 24/16kg
10 Box Jumps 60/50 cm
Competitors:
Every 1:00 for 15:00
1 Hang Squat Snatch (Above knee)