Warm-up:
20 Alt. Box Step-ups
2 Rounds of Cindy
20 Alt. Box Step-ups
2 Rounds of Cindy
Strength:
Every 3:00 for 9:00
10 Weighted Push-ups
Metcon:
15:00 AMRAP
30 Double Unders
7 T2B
7 Hang Power Clean 60/40 kg
1:00 Rest
Scaling:
15 Double Unders/30 Single Unders
14 Sit-ups
7 Hang Power Clean *Less weight
Cooldown:
Every 3:00 for 9:00
8 Bent over barbell row
Tempo: 2323
*Keep it light