שישי 27/05/16

Metcon:
5 Rounds For Time
5 Deadlift 125/70 kg or 70%1RM
10 Kettlebell Russian Twists 24kg/16kg
10 Burpee Over Kettlebell 24kg/16kg
10 Goblet Squats 24kg/16kg
0:30 Rest
-then-
3 Rounds:
Max Push-ups
1:30 Rest