Metcon:
00:00-05:00
AMRAP
15 Burpees
10 Toes to Bar
-05:00 Rest-
10:00-15:00
AMRAP
10 Burpees
15 Knees to elbows
-05:00 Rest-
20:00-25:00
AMRAP
15 Alternating Lunges
10 One Arm Push-ups
-05:00 Rest-
30:00-35:00
AMRAP
10 Alternating Lunges
15 Push-ups
Cashout:
Based on your weakness
Pulling strength:
Death by strict/eccentric pull-ups
Pushing strength:
Death by double kettlebell strict press (Choose weight you can press at least for 8 reps)