Warm-up:
Burgener’s Dawnyard Dog
2:00 Barbell Lat. Smash
2:00 Barbell Lat. Smash
1:00 Medball Thoracic Stretch
Oly:
Power Snatch:
Burgeners Warmup
EMOM 9:00
1-3: 3 Muscle Snatch
3-6: 2 Hang Power Snatch
6-9: 1 Power Snatch
Metcon:
For time:
400m Run
21 Power Snatch 42.5/30
400m Run
15 Power Snatch
400m Run
9 Power Snatch
Cooldown:
2:00 LAX Ball Trap
2:00 LAX Ball Trap
2:00 Quad Barbell Roll
2:00 Quad Barbell Roll