For Time:
With a partner.
1.) 3:00 to Complete
50 Burpees
-1:00 Rest-
2.) 3:00 to Complete
50 Pull-ups
-1:00 Rest-
3.) 3:00 to Complete
50 Wallball Shots 10/6 kg
-1:00 Rest-
4.) 3:00 to Complete
50 Pull-ups
-1:00 Rest-
5.)3:00 to Complete
50 Burpees
-1:00 Rest-
* Count uncompleted reps, for each uncompleted rep hold 0:05 L-Sit. Time runs until completed.
* Only one partner works at a time.
האימון היומי של רוז וואלי קרוספיט נס ציונה – רחובות