Warm-up:
3 Rounds
0:30 Plank
10 Prone Shoulder Dislocations
0:30 Straight Arm Plank
20 Russian KBS
Skill:
Practice Snatch (Light/Empty Bar/PVC)
Metcon:
4 Rounds for time:
9 Deadlift 100/70 kg
12 Bar Facing Burpees
200m Run
Warm-up:
3 Rounds
0:30 Plank
10 Prone Shoulder Dislocations
0:30 Straight Arm Plank
20 Russian KBS
Skill:
Practice Snatch (Light/Empty Bar/PVC)
Metcon:
4 Rounds for time:
9 Deadlift 100/70 kg
12 Bar Facing Burpees
200m Run
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