Skill: Kettlebell Snatch
Metcon:
Tabata:
Tabata Straight arm burpee pull-ups
1:00 rest
Tabata Air Squats
1:00 rest
Tabata Straight arm burpee pull-ups
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals.
Competitors:
5:00 Lightweight squat clean practice
Work on positions: High Hang, Hang, Ground
Work on catching the bar high and smoothly transitioning to front squat.
-then-
Every 3:00 for 15:00
3 High Catch Power Clean
Work on fast explosive pull
Add weight each set
Start by going touch & go, drop and reset on last 2 heavy sets.