שישי 13/01/17

Strength:
Every 2:00 for 18:00
3 Sets of each:
1st: 10 Close grip bench press (Same grip as strict press)
2nd: 8-10 strict/weighted pull-ups
3rd: 20 Reverse snow angels

Metcon:
12:00 AMRAP
200m Run
10 Burpees
20 Alt. Lunges 16/12 kg