Every 1:00 for 8:00
Odd: 50 Double Unders
Even: 10 Steps Death March 24/16 kg
-8:00 Rest-
Every 2:00 for 8:00
Bench Press
10-8-6-4
*For Load
Every 1:00 for 8:00
Odd: 50 Double Unders
Even: 10 Steps Death March 24/16 kg
-8:00 Rest-
Every 2:00 for 8:00
Bench Press
10-8-6-4
*For Load
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