Warmup:
4 Rounds
0:20 Work 0:10 Rest
Handstand
Bar Hang
Box Step-ups
-then-
Empty bar push press+push jerk practice
Skill:
Rope Climb
Metcon:
Timecap 25:00
5 Rounds for Time:
45 Double Unders
15 Push Jerk 60/40
5 Rope Climbs
Scaling Options:
Double Unders – Jumping Jacks
Push Jerk – Push Press, lower weight
Rope Climbs – Seated rope climb