In Partners:
While one person Runs 400m with a (10/5kg) plate
The other person performs AMRAP of:
10 plate Good Mornings
20 Lateral Plate Jump Overs
AMRAP 15min
In Partners:
While one person Runs 400m with a (10/5kg) plate
The other person performs AMRAP of:
10 plate Good Mornings
20 Lateral Plate Jump Overs
AMRAP 15min
השאירו פרטים וכל התשובות בדרך
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