Strength:
3 Rounds
10 Bent over T-Raise
10 Bent over Y-Raise
10 Standing I-Raise
@2121
*Rest as needed between sets
Metcon:
5 Rounds:
3:00 AMRAP
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
3:00 Rest
*Continue from the last set you left of.