In teams of two
3 Rounds Each For Time:
Partner 1: Row 500m/AB 0.6 miles
Partner 2: Holds Front Rack 50/35 kg
Partner 1: 25 Front Squats 50/35 kg
Partner 2: Ring Row Hold
*Switch after each movement
*Scale ring row hold to ring plank or regular plank if needed.
*Squats should be completed in 2-3 sets – no more! scale the weight if needed.
Competitors:
Press:
5-5-5-3-3-3-1-1-1
Double Unders Unbroken:
100-70-30
