10 Minute talk about recovery protocol.
15:00 ROMWOD
Metcon:
Partner WOD
AMRAP 3:00
See-saw Air Squats
1:00 Rest
AMRAP 3:00
See-saw Burpees to plate
1:00 Rest
AMRAP 3:00
See-saw Sit-ups
1:00 Rest
AMRAP 3:00
See-saw Plate Pinch Lunges 10/5 kg
1:00 Rest
AMRAP 3:00
See-saw Bar Dead Hang
1:00 Rest