Wednesday is a recovery day which means we will spend 30 minutes on mobility and stretching and then follow with a good metcon that will keep us moving while fixing imbalances with some unilateral work.
Mobility
2:00 Shoulder Smash R
2:00 Shoulder Smash L
2:00 Lat-Tri Smash R
2:00 LatTri Smash L
2:00 Archer R
2:00 Archer L
2:00 Couch Stretch R
2:00 Couch Stretch L
2:00 Forward Fold with Shoulder Extension
Metcon:
AMRAP
8 Round Tabata (20:10)
One Legged Lunges R 20/15kg
1:00 Rest
8 Round Tabata (20:10)
One Legged Lunges R 20/15kg
1:00 Rest
8 Round Tabata (20:10)
Horizontal Rows (Barbell/Rings)
Competitors:
Meeting at 21:00, Affiliate Cup preparations.