For Time:
100 KB Swing (32/24kg)
Every time you put the KB down,
perform 100m Front rack walk
with KB
Rest 2min
800m Waiters Carry with KB
Every time you put the KB down,
perform 10 KB Swings
For Time:
100 KB Swing (32/24kg)
Every time you put the KB down,
perform 100m Front rack walk
with KB
Rest 2min
800m Waiters Carry with KB
Every time you put the KB down,
perform 10 KB Swings
השאירו פרטים וכל התשובות בדרך
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