תביאו מגבות!
Mobility: 15:00
1:00 Each Side
Barbell:
Shoulder R+L
Chest R+L
Quad R+L
Stretch:
Chest Stretch R+L
Couch Stretch R+L
Recovery Metcon:
4:00 Tabata
Work-Rest
0:20-0:10
Barbell Rollouts
-1:00 Rest-
4:00 Tabata
Work-Rest
0:20-0:10
One Legged Hip Thruster 60/40kg
-1:00 Rest-
4:00 Tabata
Work-Rest
0:20-0:10
Plate Pinch Hold 20/10 kg
20:00 ROMWOD
Not Mandatory