Strength:
Every 2:00 for 10:00
6 Deadlift @ 75% 1RM
We added one more rep this week.
Keep your form solid, work on T&G
Metcon: Time Cap 15:00
“Brenton”
5 Rounds For Time:
30m Bear Crawl
30m Broad Jump
*Do three Burpees after every five broad-jumps.