AMRAP:
1:00 Squat Clean 40/30 kg
1:00 Burpees
1:00 Toes to bar
2:00 Squat Clean 40/30 kg
2:00 Burpees
2:00 Toes to bar
1:00 Squat Clean 40/30 kg
1:00 Burpees
1:00 Toes to bar
Competitors:
EMOM 10:00
2 Push Jerk
Add 2.5/5 kg each minute, start light, only last 2 minutes should feel heavy
AMRAP 6:00
Ring Dips Max Unbroken Sets of 5
Use the kip or you will have a bad Time.
*Scaling would be max unbroken 10 seconds of ring support