Strength:
Every 3:00 for 15:00
7 Sumo Deadlifts
Every 3:00 for 15:00
7 Floor Press
*Warm-up and build the weight prior to start, the EMOM should be challenging but without failure
Competitors:
3 Rounds:
10 Jumping Ring Dips
5 Muscle-up Transitions
*Not for time:
10:00 EMOM
1 Strict Muscle-up
1 Kipping Muscle-up