Mobility:
4:00 Lax Ball Shoulder Smash
4:00 Banded Quad Stretch
4:00 Lax Ball Glute Smash
4:00 Kettlebell Shoulder Mobility
Recovery Metcon:
For Time or Not for time (Depends on how you feel)
400m Run
3 Rounds
20 Air Squats
20 Sit-ups
400m Run
3 Rounds
15 Hollow Rocks
15 Arch Rocks
400m Run
3 Rounds
1:00 Weighted Plank 20/10kg
1:00 Weighted Glute Bridge 20/10kg