Every 3:00 for 15:00
5 Sumo Deadlift
*For Load – build up over the course of 5 sets
In teams of two
For Time:
400m Run
50 One arm kettlebell swings R 24/16kg
400m Run
50 One arm kettlebell swings L
*Run Together, EACH must complete 50 reps right and 50 reps left. Only one works at a time.
Competitors:
Oly:
Every 3:00 for 9:00
Clean-65%x5, 75%x3, 85%x1
Every 3:00 for 12:00
Hang Snatch-4×2 at 70%
