Strength:
Turkish get up
10:00 EMOM
1R + 1L
*For Load
Metcon:
In teams of two
2 Rounds for time
800m Run
10 KB Box Step-Ups 50/40 cm
15 Strict Pull-Ups
50 Russian Kettlebell Swings 24/16kg
*Partner A will start with the run, and Partner B will begin after Partner A has started on Burpee Box Step-ups