Skill:
Bar Muscle Ups
Met-con:
4 Rounds for time:
3 Bar Muscle-ups
5 Bar Dips
10 Back Rack Alternating Lunges, 45/30 kg
Competitors:
15:00 EMOM
1 Pause (BK) Snatch Pull + 1 High Hang Power Snatch
0:03 Pause
Skill:
Bar Muscle Ups
Met-con:
4 Rounds for time:
3 Bar Muscle-ups
5 Bar Dips
10 Back Rack Alternating Lunges, 45/30 kg
Competitors:
15:00 EMOM
1 Pause (BK) Snatch Pull + 1 High Hang Power Snatch
0:03 Pause
השאירו פרטים וכל התשובות בדרך
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