Strength:
Every 1:30 for 12:00
1 Snatch Deadlift + 1 Muscle Snatch
Metcon:
12:00 AMRAP
1 Seated L-Rope Climb
5 Power Snatch 50/35kg
20 Double-unders
*Snatch weight should be around 80-90% from today’s snatch complex if 50kg is not manageable to complete in less than 30s.
Competitors:
4 Heavy Sets:
8 Romanian Deadlifts
-then-
4 Light Sets:
15 Pendlay Row
*Focus on scapula
*Heavier than last week