Mobility 15:00
Box Shoulder Stretch
Banded Ankle Stretch
Accessory EMOM:
Every 1:00 For 20:00
Change exercise every minute
16 KB Suitcase Step Ups (8 reps R+L)
10 Weighted Box Dips
16 KB Bent Over Row (8 reps R+L)
10 Arch Rocks 10 Hollow Rocks
16 Russian Twists 10/6kg Medball
-then-
600m Recovery Run